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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Hill

Log

Date Distance Time Pace Comments Action
06/29/22 2,000m 7:29.1 1:52.2 View workout
06/27/22 5,000m 19:35.9 1:57.5 View workout
06/23/22 5,077m 20:00.0 1:58.1 View workout
06/21/22 833m 5:00.0 3:00.0 View workout
06/21/22 21,097m 1:39:14.3 2:21.1 View workout
06/19/22 2,000m 9:06.9 2:16.7 View workout
06/17/22 881m 5:00.0 2:50.2 View workout
06/17/22 5,000m 19:43.7 1:58.3 View workout
06/16/22 2,000m 7:34.2 1:53.5 View workout
06/15/22 2,000m 8:47.5 2:11.8

Cooldown

 View workout
06/15/22 2,000m 7:39.3 1:54.8 View workout
06/15/22 742m 2:48.8 1:53.7 View workout
06/13/22 4,955m 20:00.0 2:01.0 View workout
06/10/22 5,064m 20:00.0 1:58.4 View workout
06/10/22 649m 3:21.7 2:35.3

Warm-up

 View workout
06/08/22 4,927m 20:00.0 2:01.7 View workout
06/06/22 4,826m 20:00.0 2:04.3 View workout
06/01/22 4,720m 20:00.0 2:07.1 View workout
05/30/22 4,819m 20:00.0 2:04.5 View workout
05/25/22 4,864m 20:00.0 2:03.3 View workout