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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Hill

Log

Date Distance Time Pace Comments Action
11/09/22 1,085m 5:08.1 2:21.9 View workout
11/07/22 629m 3:57.8 3:09.0 View workout
11/07/22 3,000m 11:51.6 1:58.6 View workout
11/07/22 672m 3:25.8 2:33.1 View workout
10/21/22 3,499m 13:00.0 1:51.4 View workout
10/21/22 1,151m 5:25.6 2:21.4 View workout
10/19/22 521m 2:37.6 2:31.2 View workout
10/19/22 4,926m 20:00.0 2:01.8 View workout
10/19/22 775m 3:47.9 2:27.0 View workout
10/13/22 853m 5:13.0 3:03.4 View workout
10/13/22 5,235m 20:00.0 1:54.6 View workout
10/13/22 623m 3:05.7 2:29.0 View workout
10/10/22 557m 3:00.0 2:41.5 View workout
10/10/22 5,084m 19:00.0 1:52.1 View workout
10/10/22 562m 2:35.0 2:17.9 View workout
10/07/22 506m 2:50.9 2:48.8 View workout
10/07/22 4,000m 14:46.7 1:50.8 View workout
10/06/22 3,695m 16:08.6 2:11.0 View workout
10/04/22 560m 3:07.1 2:47.0 View workout
10/04/22 4,952m 20:00.0 2:01.1 View workout