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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Hill

Log

Date Distance Time Pace Comments Action
08/19/22 3,013m 13:36.8 2:15.5 View workout
08/19/22 1,002m 4:03.8 2:01.6 View workout
08/19/22 739m 3:34.9 2:25.3

Warm-up (pick drills, power 15)

 View workout
08/17/22 21,097m 1:33:51.6 2:13.4 View workout
08/08/22 21,097m 1:30:58.1 2:09.3 View workout
08/08/22 609m 3:20.8 2:44.8 View workout
08/04/22 5,000m 19:15.2 1:55.5 View workout
08/03/22 521m 3:21.6 3:13.4 View workout
08/03/22 4,861m 20:00.0 2:03.4 View workout
08/03/22 950m 5:27.1 2:52.1 View workout
07/28/22 4,839m 20:00.0 2:03.9 View workout
07/25/22 4,830m 20:00.0 2:04.2 View workout
07/20/22 4,897m 20:00.0 2:02.5 View workout
07/18/22 5,011m 20:00.0 1:59.7 View workout
07/11/22 5,031m 20:00.0 1:59.2 View workout
07/11/22 648m 3:14.9 2:30.3

Warm-up (pick drills, power 15)

 View workout
07/08/22 4,805m 20:00.0 2:04.8 View workout
07/06/22 5,030m 20:00.0 1:59.2 View workout
07/05/22 4,735m 20:00.0 2:06.7 View workout
06/29/22 2,000m 9:35.2 2:23.8 View workout