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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

lane harris

Log

Date Distance Time Pace Comments Action
06/28/22 5,020m 22:15.6 2:13.0 View workout
06/10/22 5,020m 22:37.9 2:15.2 View workout
06/07/22 5,018m 23:49.2 2:22.4 View workout
06/06/22 5,016m 23:19.6 2:19.5 View workout
06/04/22 5,020m 23:04.4 2:17.8 View workout
05/31/22 5,021m 22:51.1 2:16.5 View workout
05/30/22 5,019m 23:12.0 2:18.6 View workout
05/26/22 5,020m 23:04.6 2:17.9 View workout
05/25/22 5,020m 22:31.4 2:14.6 View workout
05/24/22 5,015m 22:21.9 2:13.7 View workout
05/23/22 5,024m 22:51.1 2:16.4 View workout
05/21/22 5,025m 22:55.4 2:16.8

First 5k- 22min. I’d like to do a 5k at least 3x/wk if not every day, and get to sub 20min. I wonder what competitive averages are-…

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05/16/22 2,127m 10:06.9 2:22.6 View workout