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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bob Florian

Log

Date Distance Time Pace Comments Action
08/23/22 7,500m 41:28.7 2:45.9 View workout
08/23/22 1,500m 8:45.0 2:55.0 View workout
08/22/22 1,500m 8:50.0 2:56.6 View workout
08/20/22 5,000m 27:50.5 2:47.0 View workout
08/17/22 1,562m 10:00.0 3:12.0 View workout
08/16/22 1,535m 10:00.0 3:15.4 View workout
08/06/22 3,530m 20:00.0 2:49.9 View workout
07/15/22 2,000m 9:51.0 2:27.7 View workout
06/27/22 5,000m 25:46.6 2:34.6 View workout
06/27/22 746m 4:09.8 2:47.4 View workout
06/23/22 5,000m 26:33.3 2:39.3 View workout
06/21/22 5,136m 30:05.6 2:55.7 View workout