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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bob Florian

Log

Date Distance Time Pace Comments Action
11/04/24 4,172m 25:00.0 2:59.7 View workout
01/15/24 5,000m 28:38.0 2:51.8 View workout
01/06/24 5,000m 30:14.5 3:01.4 View workout
11/06/23 2,422m 15:00.0 3:05.7 View workout
11/01/23 5,005m 30:00.0 2:59.8 View workout
09/11/23 3,537m 20:00.0 2:49.6 View workout
04/03/23 3,548m 20:00.0 2:49.1

20:00

 View workout
01/16/23 3,354m 20:00.0 2:58.8 View workout
01/09/23 2,794m 20:00.0 3:34.7 View workout
12/30/22 3,197m 20:04.6 3:08.3 View workout
11/13/22 5,000m 27:46.6 2:46.6 View workout
11/07/22 5,000m 27:58.0 2:47.8 View workout
11/05/22 5,000m 28:54.4 2:53.4 View workout
10/17/22 5,000m 27:16.6 2:43.6 View workout
09/02/22 2,000m 9:43.0 2:25.7 View workout
09/01/22 2,000m 10:20.0 2:35.0 View workout
08/31/22 2,000m 10:52.8 2:43.2 View workout
08/30/22 2,000m 11:34.7 2:53.6 View workout
08/29/22 1,500m 8:31.9 2:50.6 View workout
08/24/22 100m 1:10.0 5:50.0 View workout