moses hert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
7,826m |
30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/18/23 |
7,942m |
30:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,000m |
7:01.0 |
1:45.2 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,331m |
8:50.5 |
1:53.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
6,000m |
22:18.6 |
1:51.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,000m |
38:08.1 |
1:54.4 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,000m |
38:12.3 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/13/23 |
7,879m |
30:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
12/13/23 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/12/23 |
15,688m |
1:00:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,000m |
17:38.1 |
1:45.8 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,000m |
37:45.5 |
1:53.2 |
RowErg |
Lwt |
View workout
|
12/09/23 |
15,360m |
1:00:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
7,907m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,451m |
5:36.1 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
4,042m |
15:45.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/06/23 |
7,734m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
7,954m |
30:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,772m |
30:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|