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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

moses hert

Log

Date Distance Time Pace Comments Action
12/05/23 2,010m 7:51.4 1:57.2 View workout
12/05/23 6,017m 23:04.9 1:55.0

Long day and hot

View workout
12/04/23 7,818m 30:00.0 1:55.1 View workout
12/04/23 7,973m 30:00.0 1:52.8 View workout
12/02/23 10,478m 40:00.0 1:54.5 View workout
12/01/23 7,819m 30:00.0 1:55.1 View workout
12/01/23 7,804m 30:00.0 1:55.3 View workout
11/30/23 1,018m 3:53.5 1:54.6 View workout
11/30/23 1,772m 7:31.2 2:07.3 View workout
11/30/23 7,787m 30:02.2 1:55.7 View workout
11/29/23 5,000m 17:46.9 1:46.6 View workout
11/29/23 4,000m 14:06.2 1:45.7

Uncle keioni called

 View workout
11/28/23 5,000m 16:51.9 1:41.1 View workout
11/27/23 2,881m 10:00.0 1:44.1

Long day work

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11/27/23 5,000m 18:03.2 1:48.3 View workout
11/26/23 10,000m 38:28.0 1:55.4

First row back

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11/13/23 2,500m 8:52.9 1:46.5 View workout
11/13/23 10,000m 37:40.0 1:53.0 View workout
11/10/23 5,000m 17:35.6 1:45.5 View workout
11/10/23 4,000m 14:34.4 1:49.3 View workout