moses hert

Log

Date Workout Score Ave Comments Action
04/24/24 10000m 39:13.0 1:57.6

Mask and doctors app

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04/23/24 10000m 38:54.3 1:56.7

Masked pr

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04/22/24 30:00 7,679m 1:57.2

Mask

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04/22/24 30:00 7,645m 1:57.7

Mask

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04/19/24 30:00 7,505m 1:59.9

Mask

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04/19/24 30:00 7,629m 1:57.9

Mask

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04/18/24 45:00.0 11,491m 1:57.4

Mask

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04/17/24 10000m 39:13.0 1:57.6

Mask

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04/16/24 10000m 39:15.4 1:57.7

Mask

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04/15/24 30:00 7,619m 1:58.1

Mask

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04/15/24 30:00 7,603m 1:58.3

Mask

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04/12/24 10000m 39:28.6 1:58.4

Boxing then mask

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04/11/24 30:00 7,597m 1:58.4

Mask

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04/11/24 30:00 7,602m 1:58.3

Mask

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04/10/24 10000m 39:17.0 1:57.8

Mask

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04/09/24 30:00 7,648m 1:57.6

Mask on

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04/09/24 30:00 7,606m 1:58.3

Mask on

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04/08/24 30:00 7,526m 1:59.5

Mask

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04/08/24 30:00 7,517m 1:59.7

Mask

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04/06/24 30:00 7,505m 1:59.9

Mask

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04/05/24 30:00 7,506m 1:59.9

Eespirated row

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04/05/24 30:00 7,548m 1:59.2

Respirated row

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04/04/24 32:42.0 8,000m 2:02.6

Mask training

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04/03/24 10000m 38:13.1 1:54.6

Forst 10,000 hack after wrist injury

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04/02/24 12:12.3 3,216m 1:53.8

First actual row after jump rope and wrist injury

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