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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/19/23 7,652m 30:00.0 1:57.6 View workout
10/19/23 7,581m 30:00.0 1:58.7 View workout
10/17/23 7,641m 30:00.0 1:57.7 View workout
10/16/23 7,615m 30:00.0 1:58.1 View workout
10/16/23 10,602m 40:00.0 1:53.1 View workout
10/15/23 7,660m 30:00.0 1:57.4 View workout
10/14/23 7,221m 30:00.0 2:04.6 View workout
10/14/23 7,437m 30:00.0 2:01.0 View workout
10/12/23 7,894m 30:00.0 1:54.0 View workout
10/12/23 7,904m 30:00.0 1:53.8 View workout
10/11/23 6,403m 24:26.7 1:54.5

Low carbs coming off a double workout week

View workout
10/10/23 10,581m 40:00.0 1:53.4

2nd workout like yesterday

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10/09/23 10,601m 40:00.0 1:53.1 View workout
10/06/23 7,887m 30:00.0 1:54.1 View workout
10/06/23 7,950m 30:00.0 1:53.2 View workout
10/05/23 7,897m 30:00.0 1:53.9 View workout
10/05/23 7,943m 30:00.0 1:53.3 View workout
10/04/23 7,890m 30:00.0 1:54.0 View workout
09/20/23 10,634m 40:00.0 1:52.8 View workout
09/19/23 15,775m 1:00:00.0 1:54.1 View workout