moses hert

Log

Date Workout Score Ave Comments Action
03/06/24 1:14:09.7 20,000m 1:51.2

2000 x 10

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03/05/24 1:47:46.3 28,000m 1:55.4

14,000 5m R ×2

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03/04/24 1:03:05.0 16,000m 1:58.2 View workout
03/04/24 21:08 21:08.1 1:45.6 View workout
03/01/24 10000m 39:35.3 1:58.7

Low stroke 21, 21, 22, 21, 20. This was after I did the previous 16,000 meters

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03/01/24 1:01:16.4 16,000m 1:54.8 View workout
02/29/24 29:45.5 8,000m 1:51.5 View workout
02/29/24 26:17.1 7,500m 1:45.1

Intervals

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02/28/24 1:03:23.1 16,000m 1:58.8 View workout
02/27/24 10000m 37:36.9 1:52.8 View workout
02/27/24 35:03 35:03.6 1:45.1 View workout
02/26/24 5:03.8 1,500m 1:41.2

5×300 meters after 16,000 meter

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02/26/24 1:02:47.8 16,000m 1:57.7 View workout
02/24/24 54:53.6 14,000m 1:57.6 View workout
02/22/24 1:02:46.7 16,000m 1:57.7 View workout
02/21/24 30:00 8,008m 1:52.3 View workout
02/21/24 30:00 7,936m 1:53.4 View workout
02/20/24 30:00 7,865m 1:54.4 View workout
02/20/24 21:03 21:03.0 1:45.2 View workout
02/20/24 29:58.3 8,000m 1:52.3

20 round 300 meter sprints at 1:37-1:42 prior. To this. Battery died

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02/16/24 30:27.8 8,000m 1:54.2 View workout
02/16/24 26:36.8 7,500m 1:46.4 View workout
02/15/24 30:29.4 8,000m 1:54.3 View workout
02/15/24 35:31 35:31.8 1:46.5 View workout
02/13/24 36:40 36:40.1 1:50.0 View workout