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Casey Griffith

Log

Date Workout Score Ave Comments Action
10/20/23 2x10:00/5:00r 4,508m 2:13.0 View workout
10/12/23 v976m...2 3,083m 3:18.7 View workout
10/04/23 8x3:00/1:00r 5,472m 2:11.5 View workout
10/01/23 v3685m...2 8,271m 3:29.4 View workout
09/30/23 v1239m...4 3,970m 3:36.1 View workout
09/29/23 2x20:00/3:00r 7,705m 2:35.7 View workout
09/24/23 v3009m...4 7,940m 3:09.1 View workout
09/24/23 14:25 1,920m 3:45.3 View workout
09/23/23 2000m 3:16.6 0:49.1 View workout
09/21/23 v782m...2 1,546m 4:08.9 View workout
09/12/23 1:01:52 8,643m 3:34.7 View workout
08/28/23 v20:00/4:28r...3 10,658m 2:21.1

DNF held 28 with last of strength

 View workout
08/24/23 30:00 6,748m 2:13.3

Felt so solid until the last five minutes, ran outta gas but protected my back

 View workout
08/22/23 7:47 1,123m 3:28.2 View workout
08/22/23 2000m 11:12.5 2:48.1 View workout
08/22/23 2000m 10:36.0 2:39.0 View workout
08/22/23 7:34 1,034m 3:39.6 View workout
08/17/23 v1109m...4 5,081m 3:38.7 View workout
07/27/23 6:11 828m 3:44.5 View workout
07/27/23 2000m 11:18.2 2:49.5 View workout
07/27/23 2000m 11:26.5 2:51.6 View workout
07/27/23 7:20 1,000m 3:40.3 View workout
07/26/23 3x10:00/1:00r 6,163m 2:26.0 View workout
07/20/23 10:26 981m 5:19.3 View workout
07/20/23 1000m 6:06.7 3:03.3 View workout