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January Revolutions January 1–31
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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Casey Griffith

Log

Date Workout Score Ave Comments Action
01/19/26 2000m 8:22.8 2:05.7 View workout
01/19/26 11:11 2,084m 2:41.0 View workout
01/17/26 30:09 5,946m 2:32.1 View workout
01/17/26 20:00 3,579m 2:47.6 View workout
01/17/26 10:07 1,418m 3:34.0 View workout
01/14/26 4:25 521m 4:14.8 View workout
01/14/26 3x1000m/4:00r 12:51.8 2:08.6 View workout
01/14/26 10:47 2,017m 2:40.5 View workout
12/04/25 3x10:00/2:00r 6,408m 2:20.4 View workout
11/29/25 38:24 6,492m 2:57.5 View workout
11/29/25 25:13 4,061m 3:06.2 View workout
11/29/25 13:56 2,318m 3:00.3 View workout
11/24/25 v3:00/3:00r...5 2,626m 2:05.6 View workout
11/24/25 13:04 2,514m 2:36.0 View workout
11/19/25 2000m 8:17.8 2:04.4

matched Jan 25 test - not bad - need to work at retaining 28 at third quadrant - had enough legs, not enough lungs

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11/19/25 11:14 2,050m 2:44.4

warmup - pick - 200ss - rev - 200ss - 1k builders --- needed 500 more meters at 28-30 -- cardio lil cold

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10/30/25 4:30 1,088m 2:04.0 View workout
10/30/25 4:00 977m 2:02.8 View workout
10/30/25 21:16 3,914m 2:43.0 View workout
07/29/25 v3445m...11 6,191m 3:10.1 View workout
07/26/25 16:00 2,164m 3:41.9 View workout
07/26/25 6:55 1,150m 3:00.6 View workout
07/26/25 5:00 806m 3:06.6 View workout
07/26/25 3:30 488m 3:35.4 View workout
07/26/25 2:12 436m 2:32.4 View workout