Casey Griffith

Log

Date Workout Score Ave Comments Action
02/15/24 3x16:00/4:00r 7,413m 3:14.2 View workout
02/15/24 8:26 1,680m 2:30.7 View workout
02/10/24 v984m...4 6,787m 3:15.5 View workout
02/07/24 5000m 21:15.4 2:07.5 View workout
02/03/24 8:06.2 2,000m 2:01.5

NW Ergomania

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01/18/24 3x15:00/5:00r 10,262m 2:11.5 View workout
01/18/24 6:39 1,324m 2:30.9 View workout
01/16/24 v5:00/5:00r...5 5,938m 2:06.3

feet out first interval

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01/16/24 8:26 1,686m 2:30.2 View workout
01/13/24 2x19:00/5:00r 7,454m 2:32.9 View workout
01/11/24 4x3:00/4:00r 2,996m 2:00.1 View workout
01/11/24 3:29 752m 2:18.9 View workout
01/11/24 3:10 595m 2:40.2 View workout
01/09/24 2:36 363m 3:35.5 View workout
01/09/24 4x10:00/3:00r 9,241m 2:09.8 View workout
01/09/24 4:37 879m 2:37.7 View workout
01/09/24 1:08 199m 2:51.3 View workout
01/06/24 v6125m...2 12,312m 3:15.0 View workout
01/06/24 2000m 8:23.0 2:05.7 View workout
01/06/24 7:56 1,589m 2:29.9 View workout
01/04/24 v3000m/8:00r...3 6,000m 2:06.1 View workout
01/04/24 5:08 1,019m 2:31.3 View workout
12/26/23 6x5:00/5:00r 4,577m 3:16.6

True AvSR: 2:11
Last two intervals empty

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12/26/23 4:56 1,019m 2:25.4 View workout
12/23/23 v1236m...4 5,763m 3:11.3 View workout