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Casey Griffith

Log

Date Workout Score Ave Comments Action
09/13/24 30:00 6,056m 2:28.6

First erg since COVID 🥵 Leg focus, untied, not opening too soon SR increase every 10' 18/20/22

 View workout
08/14/24 47:08 8,007m 2:56.6 View workout
08/01/24 3x750m/3:00r 9:20.6 2:04.5 View workout
08/01/24 1x750m/3:00r 3:07.5 2:05.0 View workout
08/01/24 v750m/3:00r...1 750m 2:04.4 View workout
07/31/24 40:04 5,931m 3:22.7 View workout
07/24/24 42:50 6,863m 3:07.2 View workout
07/23/24 5x5:00/2:00r 5,329m 2:20.7 View workout
07/23/24 13:17 1,874m 3:32.7 View workout
07/14/24 11:05 1,620m 3:25.4 View workout
07/14/24 10:00 1,306m 3:49.7 View workout
07/14/24 v857m...5 4,452m 3:29.5 View workout
07/12/24 v1292m...2 2,161m 3:20.6 View workout
07/12/24 2000m 11:15.2 2:48.8 View workout
07/12/24 2000m 7:52.0 1:58.0 View workout
07/12/24 14:48 2,456m 3:00.9 View workout
06/27/24 30:00 6,283m 2:23.2 View workout
06/27/24 10:25 2,015m 2:35.2 View workout
06/17/24 v912m...6 4,023m 3:41.3 View workout
06/05/24 v907m...4 6,965m 3:03.1 View workout
05/30/24 v931m...9 7,566m 3:03.8 View workout
05/24/24 45:51 6,851m 3:20.7 View workout
05/14/24 10:00 2,007m 2:29.4 View workout
05/14/24 20:00 3,808m 2:37.5 View workout
05/14/24 25:00 4,605m 2:42.8 View workout