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Log

Date Workout Score Ave Comments Action
04/06/25 4:29.0 1,000m 2:14.5

WM2x Lake Stevens Sprints

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04/06/25 4:03.4 1,000m 2:01.7

WM4x Lake Stevens Sprints

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03/29/25 v3:00/0:03r...20 9,610m 2:17.3 View workout
03/29/25 10:04 1,990m 2:31.9 View workout
03/24/25 3x3000m/5:00r 42:00.5 2:20.0 View workout
03/24/25 10:06 1,753m 2:52.8 View workout
03/18/25 5x5:00/5:00r 5,708m 2:11.3

Started late Int 3; 2:05 split

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03/18/25 7:02 1,199m 2:56.3 View workout
03/15/25 v3:00/3:00r...5 2,722m 2:01.2 View workout
03/15/25 15:42 2,812m 2:47.5 View workout
03/13/25 2:08 283m 3:46.3 View workout
03/13/25 5x3:00/2:00r 3,637m 2:03.7 View workout
03/04/25 4:01 707m 2:50.9 View workout
03/04/25 3x12:00/2:00r 7,403m 2:25.8 View workout
03/04/25 9:44 1,673m 2:54.6 View workout
02/11/25 4x2000m/1:45r 39:38.6 2:28.6 View workout
02/11/25 11:31 2,189m 2:37.9 View workout
02/08/25 1:59 207m 4:48.6 View workout
02/08/25 9x250m/0:30r 9:07.8 2:01.7 View workout
02/08/25 7:53 1,286m 3:04.2 View workout
02/06/25 15:02 3,016m 2:29.6 View workout
02/06/25 1:06 147m 3:47.2 View workout
02/06/25 1000m 3:49.6 1:54.8 View workout
02/06/25 15:40 3,035m 2:34.8 View workout
01/26/25 4x12:00/3:00r 9,565m 2:30.5 View workout