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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Casey Griffith

Log

Date Workout Score Ave Comments Action
01/10/23 10x0:30/1:30r 1,391m 1:47.8 View workout
01/10/23 1000m 4:36.8 2:18.4 View workout
01/08/23 2000m 8:16.2 2:04.0 View workout
12/22/22 5x6:00/3:00r 6,668m 2:14.9 View workout
12/22/22 5:18 1,017m 2:36.5 View workout
12/18/22 4x10:00/1:30r 7,449m 2:41.0

land practice w Teri; pauses

 View workout
12/18/22 2000m 8:15.6 2:03.9 View workout
12/18/22 3:00 608m 2:28.7 View workout
12/09/22 2000m 8:24.8 2:06.2 View workout
12/09/22 5:05 1,031m 2:28.0 View workout
12/07/22 6x500m/2:00r 12:21.6 2:03.6 View workout
12/05/22 v5:00/2:00r...5 9,173m 2:27.1 View workout
11/28/22 v5:00/2:00r...2 3,273m 2:17.4

back spasms galore

 View workout
11/20/22 2000m 8:19.9 2:04.9 View workout
10/31/22 3000m 12:53.1 2:08.8 View workout
10/04/22 5000m 22:20.3 2:14.0 View workout
10/04/22 1000m 5:08.3 2:34.1 View workout
09/15/22 v3:00/2:00r...5 3,461m 2:10.0 View workout
09/11/22 v1:00/1:00r...7 4,175m 2:05.7 View workout
08/16/22 v250m/0:45r...12 3,000m 2:01.2 View workout
08/10/22 v2:00/2:00r...5 3,211m 2:10.8 View workout
08/09/22 v4:00/1:00r...5 4,146m 2:24.7 View workout