Gillian Tedeschi

Log

Date Distance Time Pace Comments Action
10/17/22 3,597m 15:00.0 2:05.1

15-min tempo

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10/16/22 1,806m 6:00.0 1:39.6

12x0:30/1:30r

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10/14/22 6,472m 30:00.0 2:19.0 View workout
10/13/22 3,857m 15:00.0 1:56.6

10x1:30/1:30r

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10/12/22 5,000m 23:53.0 2:23.3 View workout
10/11/22 1,451m 5:00.0 1:43.3

5x1:00/5:00r

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10/11/22 301m 1:00.0 1:39.6 View workout
10/10/22 4,036m 18:00.0 2:13.7

6x3:00/1:00r

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10/09/22 1,400m

7x50m farmers' walk/200m ski

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10/07/22 6,378m 30:00.0 2:21.1 View workout
10/06/22 5,143m 21:00.0 2:02.4

12x1:45/1:00 r

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09/30/22 4,407m 20:00.0 2:16.1

2x10:00 on/2:00 r

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09/29/22 3,559m 15:00.0 2:06.4

5x3:00/1:00r

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09/28/22 2,839m 10:30.0 1:50.9

21x0:30 on/0:30 r

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09/27/22 3,703m 15:00.0 2:01.5

20x:0.45 on/0:15 off

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09/24/22 2,333m 10:00.0 2:08.5 View workout
09/21/22 3,211m 12:00.0 1:52.1

16x0:45 on/0:45 r

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09/17/22 1,571m 6:40.0 2:07.3

20x0:20 on/0:10 r

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09/13/22 1,336m 4:30.0 1:41.0

6x0:45 on/3:30 r

View workout
09/05/22 3,092m 12:00.0 1:56.4

12x1:00 on/r1:00

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