Gillian Tedeschi

Log

Date Distance Time Pace Comments Action
09/03/22 4,611m 21:00.0 2:16.6

3x7:00/r1:30

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08/31/22 1,065m 4:00.0 1:52.6

8x:30 on/r2:30

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08/29/22 1,984m 8:00.0 2:00.9

8x1:00/r1:00

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08/27/22 2,237m 10:00.0 2:14.1 View workout
08/27/22 2,490m 10:00.0 2:00.4

10x:
2:00 row/r1:00
2:00 ski/r1:00

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08/26/22 2,641m 12:00.0 2:16.3

12 min tempo/TT

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08/25/22 2,419m 10:00.0 2:04.0

20x :30 on/r:30

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08/23/22 5,827m 30:06.0 2:34.9 View workout
08/21/22 1,443m 5:00.0 1:43.9

5x1:00/r5:00

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08/20/22 3,563m 16:00.0 2:14.7

2x8:00/2:00r

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08/18/22 3,384m 15:00.0 2:12.9

6x2:30/:30r
Avg pace /500m: 2:12.9
Avg s/m: 45

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08/12/22 2,183m 10:00.0 2:17.4

10 min TT

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