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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

August Boyle

Log

Date Distance Time Pace Comments Action
07/30/24 6,000m 24:44.8 2:03.7 View workout
07/21/24 3,000m 12:27.8 2:04.6 View workout
07/21/24 3,000m 12:25.5 2:04.2 View workout
06/18/24 250m 0:49.9 1:39.8 View workout
06/18/24 250m 0:49.7 1:39.4 View workout
06/18/24 250m 0:49.8 1:39.6 View workout
06/18/24 250m 0:49.8 1:39.6 View workout
06/16/24 4,000m 16:30.2 2:03.7 View workout
06/16/24 4,000m 16:36.8 2:04.6 View workout
06/16/24 4,000m 16:36.0 2:04.5 View workout
06/11/24 4,000m 16:32.9 2:04.1 View workout
06/11/24 4,000m 16:38.3 2:04.7 View workout
06/11/24 4,000m 16:37.2 2:04.6 View workout
06/09/24 6,000m 24:57.1 2:04.7 View workout
06/07/24 4,000m 16:35.4 2:04.4 View workout
06/07/24 4,000m 16:37.5 2:04.6 View workout
06/07/24 4,000m 16:31.1 2:03.8 View workout
06/04/24 4,000m 16:28.0 2:03.5 View workout
06/04/24 4,000m 16:32.2 2:04.0 View workout
05/30/24 4,000m 16:18.3 2:02.2 View workout