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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Aaron Arnold

Log

Date Workout Score Ave Comments Action
10/20/26 v15:00/2:02r...2 7,210m 2:04.8 View workout
10/17/26 11:37 2,676m 2:10.2 View workout
10/16/26 v5000m/4:53r...1 5,000m 2:03.0 View workout
10/13/26 v4000m/3:36r...2 8,000m 2:03.6 View workout
10/10/26 v6000m/4:32r...2 12,000m 2:04.4

HR strap malfunction — spikes in data. Logged max 165 and overall avg 140 are artifacts. Realistic: avg ~133, max ~145 (piece 1 avg…

 View workout
10/08/26 10:08 2,285m 2:13.1 View workout
10/08/26 3x8:00/4:00r 6,646m 1:48.3 View workout
10/08/26 15:09 3,666m 2:04.0 View workout
10/07/26 1:22 330m 2:04.6 View workout
10/07/26 v6000m/4:11r...2 12,000m 2:05.2 View workout
10/06/26 1:03 260m 2:02.5 View workout
10/06/26 v6000m/5:42r...2 12,000m 2:04.6 View workout
10/01/26 v5000m/4:07r...2 10,000m 2:04.3 View workout
09/28/26 3x19:00/4:00r 14,714m 1:56.2 View workout
09/28/26 10:35 2,516m 2:06.2 View workout
09/27/26 v6000m/7:05r...2 12,000m 2:04.7 View workout
09/24/26 v15:00/2:44r...3 10,967m 2:03.0 View workout
09/24/26 1x15:00/r 3,550m 2:06.7 View workout
09/23/26 30:00 7,098m 2:06.7 View workout
09/22/26 2:51 635m 2:15.1 View workout
09/22/26 v5000m/3:38r...2 10,000m 2:04.2 View workout
09/19/26 v5000m/2:19r...2 10,000m 2:05.0 View workout
09/17/26 v5000m/3:56r...3 15,000m 2:06.2 View workout
09/15/26 4x10:00/3:00r 10,302m 1:56.4 View workout
09/15/26 12:24 2,921m 2:07.3 View workout