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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Erlinger

Log

Date Distance Time Pace Comments Action
08/30/23 1,000m 3:54.0 1:57.0 View workout
08/02/23 4,500m 21:30.0 2:23.3

Shoes

 View workout
07/30/23 5,000m 21:26.0 2:08.6 View workout
07/26/23 5,000m 21:54.6 2:11.4

Rowed & Ran yesterday. Legs dead.

 View workout
07/25/23 5,000m 21:24.9 2:08.4 View workout
07/23/23 5,000m 21:28.5 2:08.8

D6

 View workout
07/22/23 5,000m 21:37.4 2:09.7 View workout
07/21/23 5,000m 21:30.1 2:09.0

D 6

 View workout
07/16/23 5,000m 21:44.9 2:10.4

D 6

 View workout
07/14/23 5,000m 20:52.9 2:05.2 View workout
07/13/23 2,000m 7:52.3 1:58.0 View workout
07/11/23 2,000m 8:10.0 2:02.5

Planned 5k but Tank awoke.

 View workout
07/09/23 2,000m 7:57.6 1:59.4 View workout
07/07/23 2,000m 7:47.0 1:56.7

D 10

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07/06/23 500m 1:44.3 1:44.3 View workout
07/06/23 2,000m 7:52.5 1:58.1 View workout
07/04/23 2,000m 7:58.2 1:59.5

D 10
Yard
Just ate

 View workout
07/03/23 500m 1:58.0 1:58.0

D 6
Right after 2k w/D 10

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07/03/23 2,000m 8:08.0 2:02.0

D 10

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06/30/23 1,000m 4:06.5 2:03.2

Damper 5.

Right after 3k.

 View workout