Mark Stamper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
2,367m |
10:05.1 |
2:07.8 |
Dynamic |
Hwt |
View workout
|
12/14/23 |
4,479m |
16:00.0 |
1:47.1 |
Dynamic |
Hwt |
View workout
|
12/14/23 |
1,182m |
5:04.1 |
2:08.6 |
Dynamic |
Hwt |
View workout
|
12/10/23 |
4,000m |
13:51.8 |
1:43.9 |
Dynamic |
Hwt |
View workout
|
12/06/23 |
7,567m |
30:00.0 |
1:58.9 |
Dynamic |
Hwt |
View workout
|
11/29/23 |
7,553m |
30:00.0 |
1:59.1 |
Dynamic |
Hwt |
View workout
|
08/16/23 |
4,000m |
13:56.4 |
1:44.5 |
Dynamic |
Hwt |
View workout
|
08/13/23 |
10,173m |
40:00.0 |
1:57.9 |
Dynamic |
Hwt |
View workout
|
08/01/23 |
7,503m |
30:00.0 |
1:59.9 |
Dynamic |
Hwt |
View workout
|
08/01/23 |
1,086m |
5:06.3 |
2:21.0 |
Dynamic |
Hwt |
View workout
|
07/18/23 |
7,689m |
30:00.0 |
1:57.0 |
Dynamic |
Hwt |
View workout
|
07/13/23 |
5,246m |
19:00.0 |
1:48.6 |
Dynamic |
Hwt |
View workout
|
07/13/23 |
1,121m |
5:05.7 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
07/10/23 |
10,136m |
40:00.0 |
1:58.3 |
Dynamic |
Hwt |
View workout
|
01/11/23 |
7,697m |
30:00.0 |
1:56.9 |
Dynamic |
Hwt |
View workout
|
01/11/23 |
360m |
1:33.1 |
2:09.3 |
Dynamic |
Hwt |
View workout
|
01/01/23 |
8,092m |
30:11.8 |
1:51.9 |
Dynamic |
Hwt |
View workout
|
01/01/23 |
1,211m |
5:09.4 |
2:07.7 |
Dynamic |
Hwt |
View workout
|
12/29/22 |
4,168m |
16:00.0 |
1:55.1 |
Dynamic |
Hwt |
View workout
|
12/29/22 |
4,131m |
16:00.0 |
1:56.1 |
Dynamic |
Hwt |
View workout
|