Mark Stamper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
4,763m |
18:30.4 |
1:56.5 |
Dynamic |
Hwt |
View workout
|
10/21/22 |
3,723m |
13:00.0 |
1:44.7 |
Dynamic |
Hwt |
View workout
|
10/21/22 |
1,224m |
5:04.8 |
2:04.5 |
Dynamic |
Hwt |
View workout
|
10/18/22 |
7,561m |
30:00.0 |
1:59.0 |
Dynamic |
Hwt |
View workout
|
10/18/22 |
635m |
2:52.8 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
10/11/22 |
7,725m |
30:00.0 |
1:56.5 |
Dynamic |
Hwt |
View workout
|
10/07/22 |
4,000m |
13:53.4 |
1:44.1 |
Dynamic |
Hwt |
View workout
|
10/07/22 |
1,172m |
5:03.5 |
2:09.4 |
Dynamic |
Hwt |
View workout
|
10/04/22 |
7,764m |
30:00.0 |
1:55.9 |
Dynamic |
Hwt |
View workout
|
09/28/22 |
10,189m |
40:00.0 |
1:57.7 |
Dynamic |
Hwt |
View workout
|
09/23/22 |
4,242m |
15:00.0 |
1:46.0 |
Dynamic |
Hwt |
View workout
|
09/21/22 |
10,043m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|