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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Stamper

Log

Date Distance Time Pace Comments Action
10/21/22 1,224m 5:04.8 2:04.5 View workout
10/18/22 7,561m 30:00.0 1:59.0 View workout
10/18/22 635m 2:52.8 2:16.0 View workout
10/11/22 7,725m 30:00.0 1:56.5 View workout
10/07/22 4,000m 13:53.4 1:44.1 View workout
10/07/22 1,172m 5:03.5 2:09.4 View workout
10/04/22 7,764m 30:00.0 1:55.9 View workout
09/28/22 10,189m 40:00.0 1:57.7 View workout
09/23/22 4,242m 15:00.0 1:46.0 View workout
09/21/22 10,043m 40:00.0 1:59.4 View workout