Mark Stamper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
415m |
1:56.9 |
2:20.8 |
Dynamic |
Hwt |
View workout
|
12/23/22 |
7,704m |
30:00.0 |
1:56.8 |
Dynamic |
Hwt |
View workout
|
12/23/22 |
751m |
3:19.0 |
2:12.4 |
Dynamic |
Hwt |
View workout
|
12/22/22 |
5,251m |
20:34.2 |
1:57.5 |
Dynamic |
Hwt |
View workout
|
12/22/22 |
726m |
3:05.9 |
2:08.0 |
Dynamic |
Hwt |
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|
12/13/22 |
9,528m |
36:00.0 |
1:53.3 |
Dynamic |
Hwt |
View workout
|
12/13/22 |
676m |
3:03.2 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
12/02/22 |
1,259m |
5:02.5 |
2:00.1 |
Dynamic |
Hwt |
View workout
|
12/02/22 |
1,313m |
5:16.9 |
2:00.6 |
Dynamic |
Hwt |
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|
12/02/22 |
1,081m |
5:06.2 |
2:21.6 |
Dynamic |
Hwt |
View workout
|
11/15/22 |
4,000m |
14:09.2 |
1:46.1 |
Dynamic |
Hwt |
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|
11/15/22 |
1,164m |
5:04.6 |
2:10.8 |
Dynamic |
Hwt |
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|
11/10/22 |
6,500m |
23:28.8 |
1:48.3 |
Dynamic |
Hwt |
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|
11/10/22 |
1,172m |
5:06.0 |
2:10.5 |
Dynamic |
Hwt |
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|
11/07/22 |
7,625m |
30:00.0 |
1:58.0 |
Dynamic |
Hwt |
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|
11/04/22 |
5,000m |
17:59.2 |
1:47.9 |
Dynamic |
Hwt |
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|
11/04/22 |
1,207m |
5:04.9 |
2:06.3 |
Dynamic |
Hwt |
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|
11/01/22 |
8,001m |
30:00.0 |
1:52.4 |
Dynamic |
Hwt |
View workout
|
11/01/22 |
1,201m |
5:04.3 |
2:06.6 |
Dynamic |
Hwt |
View workout
|
10/24/22 |
1,634m |
6:33.6 |
2:00.4 |
Dynamic |
Hwt |
View workout
|