Concept2 Logbook | Log for Nate Carr

Nate Carr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/22	2,904m	10:00.0	1:43.3	RowErg	Hwt	Flip the switch	View workout
12/05/22	4,552m	20:00.0	2:11.8	RowErg	Hwt	Long and Strong	View workout
12/02/22	1,000m	3:28.2	1:44.1	RowErg	Hwt	Watershed	View workout
11/29/22	4,609m	20:00.0	2:10.1	RowErg	Hwt	Pyramid	View workout
10/21/22	2,000m	7:39.8	1:54.9	RowErg	Hwt	Almost 2k	View workout
10/19/22	2,470m	9:00.0	1:49.3	RowErg	Hwt	ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕	View workout
10/17/22	5,298m	24:00.0	2:15.9	RowErg	Hwt	Speed Play	View workout
10/14/22	3,731m	20:00.0	2:40.8	RowErg	Hwt	Tekkers	View workout
10/11/22	2,486m	12:00.0	2:24.8	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
10/11/22	1,000m	3:44.0	1:52.0	RowErg	Hwt	Sprint Finish	View workout
10/05/22	3,881m	20:00.0	2:34.5	RowErg	Hwt	Ladder Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts