Concept2 Logbook | Log for Nate Carr

Nate Carr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/22	2,904m	10:00.0	1:43.3	RowErg	Hwt	Flip the switch	View workout
12/05/22	4,552m	20:00.0	2:11.8	RowErg	Hwt	Long and Strong	View workout
12/02/22	1,000m	3:28.2	1:44.1	RowErg	Hwt	Watershed	View workout
11/29/22	4,609m	20:00.0	2:10.1	RowErg	Hwt	Pyramid	View workout
10/21/22	2,000m	7:39.8	1:54.9	RowErg	Hwt	Almost 2k	View workout
10/19/22	2,470m	9:00.0	1:49.3	RowErg	Hwt	ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕	View workout
10/17/22	5,298m	24:00.0	2:15.9	RowErg	Hwt	Speed Play	View workout
10/14/22	3,731m	20:00.0	2:40.8	RowErg	Hwt	Tekkers	View workout
10/11/22	2,486m	12:00.0	2:24.8	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
10/11/22	1,000m	3:44.0	1:52.0	RowErg	Hwt	Sprint Finish	View workout
10/05/22	3,881m	20:00.0	2:34.5	RowErg	Hwt	Ladder Up	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks