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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Morris

Log

Date Distance Time Pace Comments Action
09/04/24 10,534m 46:00.0 2:11.0

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
09/03/24 6,230m 28:00.0 2:14.8

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
08/29/24 1,019m 5:06.2 2:30.2 View workout
08/29/24 424m 3:52.7 4:34.4 View workout
08/29/24 469m 2:44.6 2:55.4 View workout
08/28/24 8,949m 40:10.3 2:14.6 View workout
08/28/24 650m 3:42.3 2:51.0 View workout
08/24/24 340m 1:48.9 2:40.1 View workout
08/24/24 6,827m 30:07.2 2:12.3 View workout
08/24/24 419m 2:35.8 3:05.9 View workout
08/21/24 6,538m 26:03.3 1:59.5 View workout
08/21/24 2,122m 9:59.3 2:21.2 View workout
08/17/24 5,907m 24:28.7 2:04.3 View workout
08/15/24 4,898m 21:10.2 2:09.6 View workout
07/24/24 7,005m 30:07.4 2:09.0 View workout
07/24/24 785m 4:09.8 2:39.1 View workout
07/17/24 6,478m 30:06.5 2:19.4 View workout
07/15/24 2,359m 10:00.0 2:07.1 View workout
06/25/24 4,763m 20:08.2 2:06.8 View workout
06/13/24 4,391m 20:00.0 2:16.6 View workout