Concept2 Logbook | Log for John Morris

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John Morris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/24	531m	2:07.5	2:00.0	RowErg	Hwt		View workout
11/26/24	502m	2:06.1	2:05.5	RowErg	Hwt		View workout
10/04/24	631m	5:26.6	4:18.7	RowErg	Hwt	2k Time Trial - John app.erg.zone	View workout
10/04/24	224m	2:13.5	4:57.9	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/04/24	1,740m	8:00.0	2:17.9	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/04/24	60m	0:20.4	2:50.0	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/04/24	298m	1:33.1	2:36.2	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/01/24	9,869m	46:00.0	2:19.8	RowErg	Hwt	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
09/24/24	6,803m	30:00.0	2:12.2	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
09/04/24	10,534m	46:00.0	2:11.0	RowErg	Hwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
09/03/24	6,230m	28:00.0	2:14.8	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
08/29/24	1,019m	5:06.2	2:30.2	RowErg	Hwt		View workout
08/29/24	424m	3:52.7	4:34.4	RowErg	Hwt		View workout
08/29/24	469m	2:44.6	2:55.4	RowErg	Hwt		View workout
08/28/24	8,949m	40:10.3	2:14.6	RowErg	Hwt		View workout
08/28/24	650m	3:42.3	2:51.0	RowErg	Hwt		View workout
08/24/24	340m	1:48.9	2:40.1	RowErg	Hwt		View workout
08/24/24	6,827m	30:07.2	2:12.3	RowErg	Hwt		View workout
08/24/24	419m	2:35.8	3:05.9	RowErg	Hwt		View workout
08/21/24	6,538m	26:03.3	1:59.5	RowErg	Hwt		View workout

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