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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
09/23/23 5,033m 22:29.9 2:14.1

Rowed on EXR: Yacht Club Circuit 2023-09-23

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09/23/23 6,021m 26:39.9 2:12.8

Rowed on EXR: Yacht Club Circuit 2023-09-23

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09/22/23 5,004m 21:31.8 2:09.0

Rowed on EXR: Watermill Wanderlust 2023-09-22

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09/22/23 8,211m 36:49.8 2:14.5

Rowed on EXR: Henley Loop 2023-09-22

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09/21/23 15,022m 1:04:55.0 2:09.6

Rowed on EXR: Henley Loop 2023-09-21

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09/20/23 3,828m 17:06.1 2:14.0

Rowed on EXR: Henley Loop 2023-09-20

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09/19/23 2,217m 10:06.4 2:16.7

Rowed on EXR: Henley Homecoming 2023-09-19

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09/19/23 10,003m 42:35.9 2:07.7

Rowed on EXR: Henley Homecoming 2023-09-19

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09/19/23 11,219m 49:45.9 2:13.0

Rowed on EXR: Lake Loop 2023-09-19

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09/18/23 2,507m 10:00.4 1:59.7

Rowed on EXR: Lake Loop 2023-09-18

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09/17/23 7,085m 31:30.5 2:13.4

Rowed on EXR: Full Circle 2023-09-17

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09/17/23 7,010m 31:06.8 2:13.1

Rowed on EXR: Full Circle 2023-09-17

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09/16/23 21,097m 1:33:51.3 2:13.4

Rowed on EXR: Half marathon - Half marathon

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09/15/23 14,977m 1:06:34.4 2:13.3

Rowed on EXR: Henley Loop 2023-09-15

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09/14/23 365m 1:42.8 2:20.8

Rowed on EXR: Henley Loop 2023-09-14

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09/12/23 2,231m 10:02.2 2:14.9

Rowed on EXR: Full Circle 2023-09-12

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09/12/23 1,966m 8:23.0 2:07.9

Rowed on EXR: Race Of The Charles 2023-09-12

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09/09/23 10,801m 45:19.8 2:05.9

Rowed on EXR: Cliff Course 2023-09-09

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09/08/23 5,012m 21:13.7 2:07.0

Rowed on EXR: Henley Loop 2023-09-08

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09/06/23 5,599m 23:17.6 2:04.8

Rowed on EXR: Lake Loop 2023-09-06

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