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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/26/24 1,068m 6:03.0 2:49.9 View workout
09/26/24 2,469m 10:00.0 2:01.5 View workout
09/26/24 1,057m 5:07.1 2:25.2 View workout
08/30/24 3,125m 15:05.5 2:24.8 View workout
11/07/23 2,000m 9:56.6 2:29.1 View workout
11/07/23 2,431m 10:00.0 2:03.4 View workout
10/29/23 3,500m 18:31.2 2:38.7 View workout
10/16/23 2,869m 12:00.0 2:05.4 View workout
08/25/23 3,471m 15:00.0 2:09.6 View workout
07/26/23 2,050m 19:40.0 4:47.8 View workout
07/12/23 3,774m 16:00.0 2:07.1 View workout
05/09/23 3,756m 15:00.0 1:59.8 View workout
05/08/23 4,133m 18:00.0 2:10.6 View workout
04/18/23 3,389m 15:00.0 2:12.7 View workout
04/10/23 2,867m 12:00.0 2:05.5 View workout
03/27/23 4,393m 23:10.5 2:38.2 View workout
03/24/23 3,835m 17:30.0 2:16.8 View workout
01/16/23 3,140m 15:00.0 2:23.3 View workout
12/19/22 3,000m 12:59.0 2:09.8 View workout
12/19/22 1,210m 6:09.4 2:32.6

warm up

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