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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramona Thiem

Log

Date Distance Time Pace Comments Action
01/16/23 3,140m 15:00.0 2:23.3 View workout
12/19/22 3,000m 12:59.0 2:09.8 View workout
12/19/22 1,210m 6:09.4 2:32.6

warm up

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12/17/22 3,500m 15:43.3 2:14.7 View workout
12/14/22 10,000m 52:30.5 2:37.5 View workout
12/06/22 5,000m 25:34.0 2:33.4 View workout
12/02/22 2,817m 14:03.8 2:29.7 View workout
12/02/22 5,135m 24:00.0 2:20.2 View workout
11/20/22 2,720m 12:00.0 2:12.3 View workout
11/16/22 5,992m 30:00.0 2:30.2 View workout
11/07/22 3,000m 13:14.7 2:12.4

2E60-16F40322-68B7

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11/04/22 4,900m 39:03.1 3:59.0 View workout
11/04/22 9,000m 1:22:34.0 4:35.2

1. Trainingslager Invictus Games

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11/04/22 4,063m 21:27.8 2:38.4

5x500 m, 2 min easy

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10/06/22 5,800m 30:00.0 2:35.1 View workout