James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
10,866m |
30:05.2 |
2:46.1 |
BikeErg |
|
View workout
|
03/19/23 |
5,128m |
30:08.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
03/19/23 |
10,982m |
30:10.3 |
2:44.8 |
BikeErg |
|
View workout
|
03/19/23 |
10,016m |
1:06:06.0 |
3:17.9 |
SkiErg |
|
View workout
|
03/18/23 |
10,707m |
1:00:07.3 |
2:48.4 |
RowErg |
Lwt |
View workout
|
03/18/23 |
21,293m |
1:00:17.7 |
2:49.9 |
BikeErg |
|
View workout
|
03/18/23 |
10,770m |
30:05.7 |
2:47.6 |
BikeErg |
|
View workout
|
03/18/23 |
5,018m |
30:24.3 |
3:01.7 |
RowErg |
Lwt |
View workout
|
03/18/23 |
10,639m |
1:10:07.4 |
3:17.7 |
SkiErg |
|
View workout
|
03/17/23 |
6,186m |
40:06.2 |
3:14.4 |
SkiErg |
|
View workout
|
03/17/23 |
5,113m |
30:08.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
10,904m |
30:06.4 |
2:45.6 |
BikeErg |
|
View workout
|
03/17/23 |
5,015m |
33:35.0 |
3:20.8 |
SkiErg |
|
View workout
|
03/17/23 |
5,081m |
30:07.6 |
2:57.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
11,138m |
30:06.9 |
2:42.2 |
BikeErg |
|
View workout
|
03/16/23 |
5,045m |
31:07.5 |
3:05.0 |
SkiErg |
|
View workout
|
03/16/23 |
10,966m |
30:05.4 |
2:44.6 |
BikeErg |
|
View workout
|
03/16/23 |
5,123m |
30:07.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,124m |
33:06.4 |
3:13.8 |
SkiErg |
|
View workout
|
03/16/23 |
5,161m |
30:06.9 |
2:55.0 |
RowErg |
Lwt |
View workout
|