James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
5,662m |
30:22.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
03/07/23 |
11,219m |
30:05.8 |
2:40.9 |
BikeErg |
|
View workout
|
03/07/23 |
5,016m |
33:54.8 |
3:22.8 |
SkiErg |
|
View workout
|
03/07/23 |
5,473m |
30:06.5 |
2:45.0 |
RowErg |
Lwt |
View workout
|
03/07/23 |
11,416m |
30:06.6 |
2:38.2 |
BikeErg |
|
View workout
|
03/06/23 |
5,549m |
30:06.1 |
2:42.7 |
RowErg |
Lwt |
View workout
|
03/06/23 |
10,623m |
30:05.7 |
2:49.9 |
BikeErg |
|
View workout
|
03/05/23 |
5,502m |
30:08.4 |
2:44.3 |
RowErg |
Lwt |
View workout
|
03/05/23 |
5,020m |
32:49.1 |
3:16.1 |
SkiErg |
|
View workout
|
03/05/23 |
10,962m |
30:06.3 |
2:44.7 |
BikeErg |
|
View workout
|
03/05/23 |
5,243m |
30:06.6 |
2:52.2 |
RowErg |
Lwt |
View workout
|
03/05/23 |
5,017m |
32:21.7 |
3:13.5 |
SkiErg |
|
View workout
|
03/05/23 |
10,930m |
30:06.4 |
2:45.2 |
BikeErg |
|
View workout
|
03/04/23 |
5,400m |
30:07.7 |
2:47.3 |
RowErg |
Lwt |
View workout
|
03/04/23 |
5,020m |
30:49.9 |
3:04.2 |
SkiErg |
|
View workout
|
03/04/23 |
10,994m |
30:07.9 |
2:44.4 |
BikeErg |
|
View workout
|
03/04/23 |
5,400m |
30:08.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
03/04/23 |
5,019m |
31:01.4 |
3:05.4 |
SkiErg |
|
View workout
|
03/04/23 |
11,138m |
30:06.7 |
2:42.2 |
BikeErg |
|
View workout
|
03/03/23 |
5,438m |
30:07.1 |
2:46.1 |
RowErg |
Lwt |
View workout
|