James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
10,344m |
30:07.3 |
2:54.7 |
BikeErg |
|
View workout
|
02/24/23 |
10,499m |
30:06.1 |
2:52.0 |
BikeErg |
|
View workout
|
02/24/23 |
5,017m |
30:36.4 |
3:03.0 |
SkiErg |
|
View workout
|
02/24/23 |
10,856m |
30:06.5 |
2:46.4 |
BikeErg |
|
View workout
|
02/24/23 |
5,018m |
32:10.0 |
3:12.3 |
SkiErg |
|
View workout
|
02/24/23 |
5,356m |
30:09.9 |
2:48.9 |
RowErg |
Lwt |
View workout
|
02/24/23 |
10,555m |
30:06.5 |
2:51.1 |
BikeErg |
|
View workout
|
02/24/23 |
5,393m |
30:07.2 |
2:47.5 |
RowErg |
Lwt |
View workout
|
02/23/23 |
10,144m |
30:07.5 |
2:58.1 |
BikeErg |
|
View workout
|
02/23/23 |
10,645m |
30:05.9 |
2:49.6 |
BikeErg |
|
View workout
|
02/23/23 |
5,221m |
30:09.2 |
2:53.2 |
RowErg |
Lwt |
View workout
|
02/23/23 |
10,240m |
30:05.8 |
2:56.3 |
BikeErg |
|
View workout
|
02/23/23 |
5,016m |
33:04.6 |
3:17.8 |
SkiErg |
|
View workout
|
02/23/23 |
5,030m |
30:07.5 |
2:59.6 |
RowErg |
Lwt |
View workout
|
02/23/23 |
10,072m |
30:06.6 |
2:59.3 |
BikeErg |
|
View workout
|
02/22/23 |
5,321m |
30:06.2 |
2:49.7 |
RowErg |
Lwt |
View workout
|
02/22/23 |
10,364m |
30:05.8 |
2:54.2 |
BikeErg |
|
View workout
|
02/22/23 |
5,323m |
30:08.9 |
2:49.9 |
RowErg |
Lwt |
View workout
|
02/22/23 |
10,688m |
30:06.6 |
2:49.0 |
BikeErg |
|
View workout
|
02/22/23 |
10,303m |
30:05.3 |
2:55.2 |
BikeErg |
|
View workout
|