James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
5,248m |
30:06.3 |
2:52.0 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,018m |
30:33.6 |
3:02.7 |
SkiErg |
|
View workout
|
02/19/23 |
10,735m |
30:09.4 |
2:48.5 |
BikeErg |
|
View workout
|
02/19/23 |
10,917m |
30:07.1 |
2:45.5 |
BikeErg |
|
View workout
|
02/18/23 |
5,436m |
30:06.2 |
2:46.1 |
RowErg |
Lwt |
View workout
|
02/18/23 |
10,380m |
30:06.6 |
2:54.0 |
BikeErg |
|
View workout
|
02/18/23 |
4,955m |
30:05.5 |
3:02.1 |
RowErg |
Lwt |
View workout
|
02/18/23 |
5,015m |
32:00.8 |
3:11.5 |
SkiErg |
|
View workout
|
02/18/23 |
10,262m |
30:11.5 |
2:56.5 |
BikeErg |
|
View workout
|
02/18/23 |
5,169m |
30:07.8 |
2:54.8 |
RowErg |
Lwt |
View workout
|
02/18/23 |
5,017m |
33:20.6 |
3:19.3 |
SkiErg |
|
View workout
|
02/18/23 |
10,605m |
30:06.7 |
2:50.3 |
BikeErg |
|
View workout
|
02/17/23 |
5,321m |
30:07.6 |
2:49.8 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,014m |
32:19.9 |
3:13.4 |
SkiErg |
|
View workout
|
02/17/23 |
10,583m |
30:06.4 |
2:50.6 |
BikeErg |
|
View workout
|
02/17/23 |
5,278m |
30:08.2 |
2:51.2 |
RowErg |
Lwt |
View workout
|
02/17/23 |
10,036m |
29:43.8 |
2:57.7 |
BikeErg |
|
View workout
|
02/17/23 |
5,014m |
32:05.5 |
3:12.0 |
SkiErg |
|
View workout
|
02/16/23 |
5,541m |
30:06.2 |
2:42.9 |
RowErg |
Lwt |
View workout
|
02/16/23 |
11,017m |
30:06.8 |
2:44.0 |
BikeErg |
|
View workout
|