James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/23 |
5,127m |
30:09.1 |
2:56.4 |
RowErg |
Lwt |
View workout
|
02/09/23 |
10,031m |
30:51.6 |
3:04.5 |
BikeErg |
|
View workout
|
02/08/23 |
5,029m |
30:07.5 |
2:59.7 |
SkiErg |
|
View workout
|
02/08/23 |
5,247m |
30:07.2 |
2:52.2 |
RowErg |
Lwt |
View workout
|
02/08/23 |
11,369m |
30:06.2 |
2:38.8 |
BikeErg |
|
View workout
|
02/08/23 |
5,338m |
30:07.5 |
2:49.3 |
RowErg |
Lwt |
View workout
|
02/08/23 |
11,662m |
30:10.3 |
2:35.2 |
BikeErg |
|
View workout
|
02/08/23 |
5,124m |
30:07.7 |
2:56.3 |
SkiErg |
|
View workout
|
02/07/23 |
10,674m |
30:06.9 |
2:49.2 |
BikeErg |
|
View workout
|
02/07/23 |
5,430m |
30:12.7 |
2:46.9 |
RowErg |
Lwt |
View workout
|
02/07/23 |
5,017m |
30:30.6 |
3:02.4 |
SkiErg |
|
View workout
|
02/07/23 |
11,073m |
30:05.8 |
2:43.0 |
BikeErg |
|
View workout
|
02/07/23 |
5,113m |
30:08.8 |
2:56.8 |
RowErg |
Lwt |
View workout
|
02/07/23 |
5,019m |
30:54.9 |
3:04.7 |
SkiErg |
|
View workout
|
02/07/23 |
11,724m |
30:07.0 |
2:34.1 |
BikeErg |
|
View workout
|
02/06/23 |
10,755m |
30:06.3 |
2:47.9 |
BikeErg |
|
View workout
|
02/06/23 |
5,022m |
30:38.8 |
3:03.0 |
SkiErg |
|
View workout
|
02/06/23 |
10,818m |
1:00:06.6 |
2:46.6 |
RowErg |
Lwt |
View workout
|
02/06/23 |
5,024m |
30:24.7 |
3:01.5 |
SkiErg |
|
View workout
|
02/06/23 |
11,316m |
30:06.9 |
2:39.6 |
BikeErg |
|
View workout
|