James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
10,942m |
1:00:07.3 |
2:44.8 |
RowErg |
Lwt |
View workout
|
01/31/23 |
10,584m |
1:00:07.4 |
2:50.4 |
RowErg |
Lwt |
View workout
|
01/31/23 |
10,589m |
1:00:08.0 |
2:50.3 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,018m |
29:52.3 |
2:58.5 |
SkiErg |
|
View workout
|
01/30/23 |
10,963m |
1:00:07.2 |
2:44.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
11,225m |
1:00:05.4 |
2:40.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
10,961m |
1:00:07.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,151m |
30:24.5 |
2:57.1 |
SkiErg |
|
View workout
|
01/30/23 |
10,989m |
1:00:17.7 |
2:44.6 |
RowErg |
Lwt |
View workout
|
01/29/23 |
9,017m |
53:30.3 |
2:58.0 |
SkiErg |
|
View workout
|
01/29/23 |
10,017m |
1:00:29.1 |
3:01.1 |
SkiErg |
|
View workout
|
01/29/23 |
5,635m |
30:06.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
01/29/23 |
5,020m |
30:34.7 |
3:02.7 |
SkiErg |
|
View workout
|
01/29/23 |
10,925m |
1:00:06.4 |
2:45.0 |
RowErg |
Lwt |
View workout
|
01/29/23 |
10,018m |
1:01:34.3 |
3:04.3 |
SkiErg |
|
View workout
|
01/28/23 |
10,015m |
1:01:35.4 |
3:04.4 |
SkiErg |
|
View workout
|
01/28/23 |
10,563m |
1:00:08.2 |
2:50.7 |
RowErg |
Lwt |
View workout
|
01/28/23 |
20,685m |
2:00:06.6 |
2:54.1 |
RowErg |
Lwt |
View workout
|
01/28/23 |
5,015m |
32:58.2 |
3:17.2 |
SkiErg |
|
View workout
|
01/28/23 |
10,670m |
1:00:08.3 |
2:49.0 |
RowErg |
Lwt |
View workout
|