James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
5,259m |
30:07.4 |
2:51.8 |
RowErg |
Lwt |
View workout
|
02/05/23 |
5,111m |
31:11.7 |
3:03.1 |
SkiErg |
|
View workout
|
02/05/23 |
10,350m |
30:08.2 |
2:54.7 |
BikeErg |
|
View workout
|
02/05/23 |
5,017m |
30:55.4 |
3:04.9 |
SkiErg |
|
View workout
|
02/05/23 |
5,374m |
30:07.2 |
2:48.1 |
RowErg |
Lwt |
View workout
|
02/05/23 |
10,301m |
30:07.0 |
2:55.4 |
BikeErg |
|
View workout
|
02/04/23 |
5,479m |
15:06.9 |
2:45.5 |
BikeErg |
|
View workout
|
02/04/23 |
10,779m |
30:07.0 |
2:47.6 |
BikeErg |
|
View workout
|
02/04/23 |
10,378m |
30:06.7 |
2:54.0 |
BikeErg |
|
View workout
|
02/04/23 |
10,015m |
1:03:39.5 |
3:10.6 |
SkiErg |
|
View workout
|
02/04/23 |
10,427m |
1:00:06.4 |
2:52.9 |
RowErg |
Lwt |
View workout
|
02/03/23 |
10,611m |
30:06.6 |
2:50.2 |
BikeErg |
|
View workout
|
02/03/23 |
5,460m |
30:22.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
02/03/23 |
10,710m |
30:07.2 |
2:48.7 |
BikeErg |
|
View workout
|
02/03/23 |
10,015m |
1:01:53.0 |
3:05.3 |
SkiErg |
|
View workout
|
02/03/23 |
10,600m |
1:00:07.6 |
2:50.1 |
RowErg |
Lwt |
View workout
|
02/02/23 |
504m |
1:52.1 |
3:42.4 |
BikeErg |
|
View workout
|
02/02/23 |
1,404m |
5:15.2 |
3:44.5 |
BikeErg |
|
View workout
|
02/02/23 |
10,647m |
30:06.5 |
2:49.6 |
BikeErg |
|
View workout
|
02/02/23 |
5,525m |
30:15.4 |
2:44.2 |
RowErg |
Lwt |
View workout
|