James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
10,017m |
1:00:29.1 |
3:01.1 |
SkiErg |
|
View workout
|
01/29/23 |
5,635m |
30:06.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
01/29/23 |
5,020m |
30:34.7 |
3:02.7 |
SkiErg |
|
View workout
|
01/29/23 |
10,925m |
1:00:06.4 |
2:45.0 |
RowErg |
Lwt |
View workout
|
01/29/23 |
10,018m |
1:01:34.3 |
3:04.3 |
SkiErg |
|
View workout
|
01/28/23 |
10,015m |
1:01:35.4 |
3:04.4 |
SkiErg |
|
View workout
|
01/28/23 |
10,563m |
1:00:08.2 |
2:50.7 |
RowErg |
Lwt |
View workout
|
01/28/23 |
20,685m |
2:00:06.6 |
2:54.1 |
RowErg |
Lwt |
View workout
|
01/28/23 |
5,015m |
32:58.2 |
3:17.2 |
SkiErg |
|
View workout
|
01/28/23 |
10,670m |
1:00:08.3 |
2:49.0 |
RowErg |
Lwt |
View workout
|
01/28/23 |
5,023m |
31:05.7 |
3:05.7 |
SkiErg |
|
View workout
|
01/27/23 |
10,485m |
1:00:08.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,018m |
31:24.2 |
3:07.7 |
SkiErg |
|
View workout
|
01/27/23 |
10,607m |
1:00:06.1 |
2:49.9 |
RowErg |
Lwt |
View workout
|
01/27/23 |
2,023m |
11:08.1 |
2:45.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
8,020m |
46:33.8 |
2:54.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
10,397m |
1:00:10.3 |
2:53.6 |
RowErg |
Lwt |
View workout
|
01/26/23 |
10,699m |
1:00:06.9 |
2:48.5 |
RowErg |
Lwt |
View workout
|
01/26/23 |
21,334m |
2:00:06.2 |
2:48.8 |
RowErg |
Lwt |
View workout
|
01/26/23 |
12,021m |
1:09:35.3 |
2:53.6 |
RowErg |
Lwt |
View workout
|