James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
5,171m |
30:07.2 |
2:54.7 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,550m |
1:00:10.0 |
2:51.0 |
RowErg |
Lwt |
View workout
|
01/24/23 |
21,302m |
2:00:06.5 |
2:49.1 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,717m |
1:00:07.7 |
2:48.3 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,821m |
1:00:08.4 |
2:46.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
11,357m |
1:00:30.2 |
2:39.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,752m |
1:00:08.2 |
2:47.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,830m |
1:00:07.2 |
2:46.5 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,756m |
1:00:07.7 |
2:47.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,293m |
1:00:09.4 |
2:55.3 |
RowErg |
Lwt |
View workout
|
01/22/23 |
10,808m |
1:00:09.5 |
2:46.9 |
RowErg |
Lwt |
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|
01/22/23 |
5,018m |
32:25.0 |
3:13.8 |
SkiErg |
|
View workout
|
01/22/23 |
10,749m |
1:00:09.6 |
2:47.9 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,014m |
32:21.4 |
3:13.5 |
SkiErg |
|
View workout
|
01/22/23 |
10,025m |
1:00:40.4 |
3:01.5 |
RowErg |
Lwt |
View workout
|
01/21/23 |
5,082m |
30:10.7 |
2:58.1 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,641m |
1:00:19.2 |
2:50.0 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,019m |
1:02:22.1 |
3:06.7 |
SkiErg |
|
View workout
|
01/20/23 |
11,196m |
1:00:16.1 |
2:41.4 |
RowErg |
Lwt |
View workout
|
01/20/23 |
10,017m |
1:01:34.5 |
3:04.4 |
SkiErg |
|
View workout
|