James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
10,995m |
1:00:09.4 |
2:44.1 |
RowErg |
Lwt |
View workout
|
01/11/23 |
10,129m |
1:01:58.6 |
3:03.5 |
SkiErg |
|
View workout
|
01/10/23 |
10,766m |
1:00:06.6 |
2:47.4 |
RowErg |
Lwt |
View workout
|
01/10/23 |
10,022m |
1:02:09.8 |
3:06.0 |
SkiErg |
|
View workout
|
01/09/23 |
10,018m |
1:02:50.8 |
3:08.2 |
SkiErg |
|
View workout
|
01/09/23 |
10,966m |
1:00:13.9 |
2:44.7 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,671m |
30:07.4 |
2:39.3 |
RowErg |
Lwt |
View workout
|
01/09/23 |
10,020m |
1:00:15.1 |
3:00.3 |
SkiErg |
|
View workout
|
01/08/23 |
20,024m |
1:48:17.9 |
2:42.2 |
RowErg |
Lwt |
View workout
|
01/08/23 |
20,018m |
2:02:02.6 |
3:02.9 |
SkiErg |
|
View workout
|
01/07/23 |
10,000m |
54:44.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
10,000m |
1:02:10.5 |
3:06.5 |
SkiErg |
|
View workout
|
01/06/23 |
10,878m |
1:00:06.9 |
2:45.7 |
RowErg |
Lwt |
View workout
|
01/06/23 |
5,667m |
30:05.7 |
2:39.3 |
RowErg |
Lwt |
View workout
|
01/06/23 |
5,014m |
36:19.0 |
3:37.2 |
SkiErg |
|
View workout
|
01/05/23 |
5,072m |
28:22.3 |
2:47.8 |
RowErg |
Lwt |
View workout
|
01/05/23 |
10,019m |
58:40.3 |
2:55.6 |
SkiErg |
|
View workout
|
01/05/23 |
5,021m |
27:09.8 |
2:42.2 |
RowErg |
Lwt |
View workout
|
01/05/23 |
10,000m |
56:00.9 |
2:48.0 |
RowErg |
Lwt |
View workout
|
01/05/23 |
10,016m |
1:01:17.4 |
3:03.5 |
SkiErg |
|
View workout
|