James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
20,049m |
2:00:07.0 |
2:59.7 |
SkiErg |
|
View workout
|
12/19/22 |
10,000m |
54:49.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,467m |
1:00:07.2 |
2:52.3 |
SkiErg |
|
View workout
|
12/19/22 |
10,018m |
1:02:19.3 |
3:06.6 |
SkiErg |
|
View workout
|
12/18/22 |
10,020m |
56:17.2 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,467m |
30:06.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,019m |
30:58.2 |
3:05.1 |
SkiErg |
|
View workout
|
12/18/22 |
5,411m |
30:08.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,018m |
30:35.6 |
3:02.9 |
SkiErg |
|
View workout
|
12/17/22 |
10,109m |
55:31.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,033m |
1:00:51.8 |
3:01.9 |
SkiErg |
|
View workout
|
12/16/22 |
10,022m |
55:48.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,043m |
56:49.4 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
20,020m |
2:01:00.1 |
3:01.3 |
SkiErg |
|
View workout
|
12/15/22 |
10,000m |
1:02:24.7 |
3:07.2 |
SkiErg |
|
View workout
|
12/15/22 |
10,944m |
1:00:11.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
21,019m |
2:07:50.9 |
3:02.4 |
SkiErg |
|
View workout
|
12/14/22 |
20,044m |
2:00:08.4 |
2:59.8 |
SkiErg |
|
View workout
|
12/14/22 |
1,487m |
9:45.6 |
3:16.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,616m |
9:58.5 |
3:05.1 |
SkiErg |
|
View workout
|