James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
10,464m |
1:00:08.2 |
2:52.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,017m |
1:06:19.3 |
3:18.6 |
SkiErg |
|
View workout
|
12/22/22 |
15,908m |
1:30:05.4 |
2:49.8 |
RowErg |
Lwt |
View workout
|
12/22/22 |
20,137m |
2:01:37.8 |
3:01.2 |
SkiErg |
|
View workout
|
12/21/22 |
5,265m |
30:06.9 |
2:51.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,144m |
30:07.9 |
2:55.7 |
SkiErg |
|
View workout
|
12/21/22 |
5,392m |
30:08.3 |
2:47.6 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,376m |
32:37.5 |
3:02.0 |
SkiErg |
|
View workout
|
12/21/22 |
10,695m |
1:00:06.1 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
20,019m |
2:05:33.2 |
3:08.1 |
SkiErg |
|
View workout
|
12/20/22 |
10,561m |
1:00:07.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,316m |
1:00:08.1 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
20,049m |
2:00:07.0 |
2:59.7 |
SkiErg |
|
View workout
|
12/19/22 |
10,000m |
54:49.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,467m |
1:00:07.2 |
2:52.3 |
SkiErg |
|
View workout
|
12/19/22 |
10,018m |
1:02:19.3 |
3:06.6 |
SkiErg |
|
View workout
|
12/18/22 |
10,020m |
56:17.2 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,467m |
30:06.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,019m |
30:58.2 |
3:05.1 |
SkiErg |
|
View workout
|
12/18/22 |
5,411m |
30:08.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|