James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
10,831m |
1:00:47.3 |
2:48.3 |
SkiErg |
|
View workout
|
12/12/22 |
11,302m |
1:00:06.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,569m |
8:27.5 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
59:47.2 |
2:59.3 |
SkiErg |
|
View workout
|
12/11/22 |
10,774m |
1:00:18.8 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,378m |
1:00:05.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,452m |
1:00:07.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
11,829m |
1:10:06.3 |
2:57.7 |
SkiErg |
|
View workout
|
12/09/22 |
1,678m |
10:06.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
57:01.7 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
58:56.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
58:14.3 |
2:54.7 |
SkiErg |
|
View workout
|
12/08/22 |
10,000m |
1:00:04.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
53:41.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
58:26.2 |
2:55.3 |
SkiErg |
|
View workout
|
12/06/22 |
11,235m |
1:00:07.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
1:00:59.5 |
3:02.9 |
SkiErg |
|
View workout
|
12/05/22 |
11,211m |
1:00:04.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,015m |
54:52.3 |
2:44.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
2,446m |
15:09.1 |
3:05.8 |
RowErg |
Hwt |
View workout
|