James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/22 |
3,633m |
20:06.7 |
2:46.0 |
SkiErg |
|
View workout
|
11/19/22 |
5,024m |
27:39.1 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,480m |
30:06.8 |
2:44.8 |
SkiErg |
|
View workout
|
11/18/22 |
204m |
1:14.9 |
3:03.5 |
SkiErg |
|
View workout
|
11/18/22 |
1,323m |
10:00.0 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,181m |
30:42.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,561m |
20:06.9 |
2:49.4 |
SkiErg |
|
View workout
|
11/17/22 |
4,974m |
28:15.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
252m |
1:47.4 |
3:33.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,625m |
30:24.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,623m |
30:07.1 |
2:40.6 |
SkiErg |
|
View workout
|
11/15/22 |
5,060m |
27:05.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
4,690m |
25:06.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,322m |
30:08.0 |
2:49.8 |
SkiErg |
|
View workout
|
11/13/22 |
4,578m |
25:51.9 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,471m |
30:05.9 |
2:45.0 |
SkiErg |
|
View workout
|
11/12/22 |
4,264m |
23:49.5 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,335m |
30:08.0 |
2:49.4 |
SkiErg |
|
View workout
|
11/11/22 |
4,295m |
25:20.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,352m |
30:07.2 |
2:48.8 |
SkiErg |
|
View workout
|