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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Old

Log

Date Distance Time Pace Comments Action
12/04/22 10,000m 1:02:40.5 3:08.0 View workout
12/04/22 229m 1:40.7 3:39.8 View workout
12/04/22 10,444m 1:02:05.5 2:58.3 View workout
12/03/22 7,121m 40:07.8 2:49.0 View workout
12/02/22 10,521m 1:00:07.2 2:51.4 View workout
12/02/22 10,564m 1:02:05.6 2:56.3 View workout
12/01/22 6,729m 40:07.9 2:58.9 View workout
12/01/22 5,307m 30:36.7 2:53.0 View workout
12/01/22 8,856m 51:05.4 2:53.0 View workout
11/30/22 3,630m 20:07.2 2:46.2 View workout
11/30/22 5,595m 30:33.2 2:43.8 View workout
11/30/22 5,407m 30:08.2 2:47.2 View workout
11/29/22 5,448m 30:06.9 2:45.8 View workout
11/29/22 7,432m 40:45.5 2:44.5 View workout
11/28/22 5,809m 30:38.8 2:38.2 View workout
11/28/22 5,510m 30:07.1 2:43.9 View workout
11/27/22 7,777m 42:41.1 2:44.6 View workout
11/27/22 5,416m 30:06.6 2:46.7 View workout
11/26/22 7,435m 45:06.0 3:01.9 View workout
11/26/22 5,405m 30:07.1 2:47.1 View workout