James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
10,940m |
1:00:29.8 |
2:45.8 |
RowErg |
Lwt |
View workout
|
01/01/23 |
10,016m |
1:02:40.4 |
3:07.7 |
SkiErg |
|
View workout
|
12/31/22 |
10,000m |
59:34.3 |
2:58.7 |
RowErg |
Lwt |
View workout
|
12/31/22 |
10,000m |
1:02:00.9 |
3:06.0 |
SkiErg |
|
View workout
|
12/29/22 |
10,000m |
57:26.3 |
2:52.3 |
RowErg |
Lwt |
View workout
|
12/29/22 |
10,000m |
1:01:38.3 |
3:04.9 |
SkiErg |
|
View workout
|
12/28/22 |
10,000m |
57:55.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
10,000m |
1:01:08.6 |
3:03.4 |
SkiErg |
|
View workout
|
12/27/22 |
10,770m |
1:00:06.8 |
2:47.4 |
RowErg |
Lwt |
View workout
|
12/27/22 |
10,000m |
1:00:26.9 |
3:01.3 |
SkiErg |
|
View workout
|
12/26/22 |
5,040m |
30:10.9 |
2:59.6 |
SkiErg |
|
View workout
|
12/26/22 |
10,722m |
1:00:06.1 |
2:48.1 |
RowErg |
Lwt |
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|
12/25/22 |
5,044m |
27:06.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
12/25/22 |
10,018m |
1:02:20.8 |
3:06.7 |
SkiErg |
|
View workout
|
12/24/22 |
20,027m |
2:00:12.4 |
3:00.0 |
SkiErg |
|
View workout
|
12/24/22 |
10,638m |
1:00:07.1 |
2:49.5 |
RowErg |
Lwt |
View workout
|
12/24/22 |
4,610m |
29:09.4 |
3:09.7 |
SkiErg |
|
View workout
|
12/23/22 |
5,439m |
30:07.1 |
2:46.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
7,021m |
43:01.0 |
3:03.8 |
SkiErg |
|
View workout
|
12/23/22 |
10,015m |
58:44.6 |
2:55.9 |
SkiErg |
|
View workout
|