James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
5,395m |
30:14.8 |
2:48.1 |
RowErg |
Lwt |
View workout
|
02/15/23 |
9,959m |
30:07.1 |
3:01.4 |
BikeErg |
|
View workout
|
02/14/23 |
21,767m |
1:00:06.6 |
2:45.6 |
BikeErg |
|
View workout
|
02/14/23 |
5,563m |
30:08.2 |
2:42.5 |
RowErg |
Lwt |
View workout
|
02/14/23 |
10,139m |
30:08.1 |
2:58.3 |
BikeErg |
|
View workout
|
02/14/23 |
5,232m |
30:06.8 |
2:52.6 |
RowErg |
Lwt |
View workout
|
02/14/23 |
9,903m |
30:24.6 |
3:04.2 |
BikeErg |
|
View workout
|
02/13/23 |
10,064m |
30:06.8 |
2:59.5 |
BikeErg |
|
View workout
|
02/13/23 |
5,434m |
30:05.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|
02/13/23 |
10,407m |
30:06.8 |
2:53.6 |
BikeErg |
|
View workout
|
02/13/23 |
10,712m |
30:06.1 |
2:48.6 |
BikeErg |
|
View workout
|
02/13/23 |
10,687m |
1:00:08.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|
02/13/23 |
20,928m |
1:00:06.7 |
2:52.3 |
BikeErg |
|
View workout
|
02/12/23 |
5,231m |
30:10.9 |
2:53.0 |
RowErg |
Lwt |
View workout
|
02/12/23 |
21,261m |
1:00:11.4 |
2:49.8 |
BikeErg |
|
View workout
|
02/12/23 |
5,016m |
31:30.0 |
3:08.3 |
SkiErg |
|
View workout
|
02/12/23 |
5,093m |
30:07.2 |
2:57.4 |
RowErg |
Lwt |
View workout
|
02/12/23 |
10,174m |
30:06.6 |
2:57.5 |
BikeErg |
|
View workout
|
02/12/23 |
5,019m |
30:38.2 |
3:03.1 |
RowErg |
Lwt |
View workout
|
02/12/23 |
5,015m |
33:05.7 |
3:17.9 |
SkiErg |
|
View workout
|