James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
5,304m |
30:08.5 |
2:50.4 |
RowErg |
Lwt |
View workout
|
02/21/23 |
10,393m |
30:06.9 |
2:53.8 |
BikeErg |
|
View workout
|
02/21/23 |
10,884m |
30:06.8 |
2:46.0 |
BikeErg |
|
View workout
|
02/21/23 |
5,344m |
30:07.7 |
2:49.1 |
RowErg |
Lwt |
View workout
|
02/21/23 |
5,014m |
30:57.8 |
3:05.2 |
SkiErg |
|
View workout
|
02/21/23 |
5,132m |
30:08.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|
02/21/23 |
5,014m |
32:24.5 |
3:13.9 |
SkiErg |
|
View workout
|
02/21/23 |
10,611m |
30:11.1 |
2:50.6 |
BikeErg |
|
View workout
|
02/21/23 |
10,490m |
30:06.3 |
2:52.1 |
BikeErg |
|
View workout
|
02/20/23 |
5,287m |
30:07.7 |
2:50.9 |
RowErg |
Lwt |
View workout
|
02/20/23 |
5,024m |
30:54.6 |
3:04.5 |
SkiErg |
|
View workout
|
02/20/23 |
10,485m |
30:06.2 |
2:52.2 |
BikeErg |
|
View workout
|
02/20/23 |
5,126m |
30:06.1 |
2:56.1 |
RowErg |
Lwt |
View workout
|
02/20/23 |
5,014m |
31:47.4 |
3:10.2 |
SkiErg |
|
View workout
|
02/20/23 |
10,581m |
30:06.9 |
2:50.7 |
BikeErg |
|
View workout
|
02/20/23 |
10,938m |
30:06.9 |
2:45.1 |
BikeErg |
|
View workout
|
02/19/23 |
5,393m |
30:07.9 |
2:47.6 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,249m |
30:06.8 |
2:52.1 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,014m |
31:01.5 |
3:05.6 |
SkiErg |
|
View workout
|
02/19/23 |
10,623m |
30:04.4 |
2:49.8 |
BikeErg |
|
View workout
|