James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/23 |
10,724m |
30:06.8 |
2:48.4 |
BikeErg |
|
View workout
|
02/27/23 |
21,438m |
1:00:08.1 |
2:48.3 |
BikeErg |
|
View workout
|
02/27/23 |
11,088m |
30:05.5 |
2:42.8 |
BikeErg |
|
View workout
|
02/27/23 |
11,190m |
30:06.7 |
2:41.4 |
BikeErg |
|
View workout
|
02/27/23 |
5,013m |
31:51.5 |
3:10.6 |
SkiErg |
|
View workout
|
02/27/23 |
5,359m |
30:06.6 |
2:48.5 |
RowErg |
Lwt |
View workout
|
02/27/23 |
10,584m |
30:05.8 |
2:50.6 |
BikeErg |
|
View workout
|
02/26/23 |
10,333m |
30:06.2 |
2:54.7 |
BikeErg |
|
View workout
|
02/26/23 |
5,196m |
30:07.5 |
2:53.9 |
RowErg |
Lwt |
View workout
|
02/26/23 |
10,548m |
30:05.9 |
2:51.2 |
BikeErg |
|
View workout
|
02/26/23 |
5,015m |
31:17.4 |
3:07.1 |
SkiErg |
|
View workout
|
02/26/23 |
10,616m |
30:05.6 |
2:50.0 |
BikeErg |
|
View workout
|
02/26/23 |
5,243m |
30:07.8 |
2:52.4 |
RowErg |
Lwt |
View workout
|
02/26/23 |
10,937m |
30:07.3 |
2:45.2 |
BikeErg |
|
View workout
|
02/25/23 |
10,301m |
30:06.2 |
2:55.3 |
BikeErg |
|
View workout
|
02/25/23 |
10,470m |
30:07.6 |
2:52.6 |
BikeErg |
|
View workout
|
02/25/23 |
5,367m |
30:08.2 |
2:48.4 |
RowErg |
Lwt |
View workout
|
02/25/23 |
5,017m |
31:49.7 |
3:10.3 |
SkiErg |
|
View workout
|
02/25/23 |
22,331m |
1:00:06.2 |
2:41.4 |
BikeErg |
|
View workout
|
02/24/23 |
10,900m |
30:06.4 |
2:45.7 |
BikeErg |
|
View workout
|