James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
5,021m |
31:15.7 |
3:06.7 |
SkiErg |
|
View workout
|
03/03/23 |
10,665m |
30:05.8 |
2:49.3 |
BikeErg |
|
View workout
|
03/03/23 |
5,398m |
30:08.1 |
2:47.4 |
RowErg |
Lwt |
View workout
|
03/03/23 |
5,017m |
30:41.0 |
3:03.4 |
SkiErg |
|
View workout
|
03/03/23 |
11,287m |
30:06.5 |
2:40.0 |
BikeErg |
|
View workout
|
03/02/23 |
5,370m |
30:06.3 |
2:48.1 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,020m |
30:41.1 |
3:03.3 |
SkiErg |
|
View workout
|
03/02/23 |
5,396m |
30:06.6 |
2:47.4 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,017m |
31:51.3 |
3:10.4 |
SkiErg |
|
View workout
|
03/02/23 |
10,572m |
30:06.7 |
2:50.8 |
BikeErg |
|
View workout
|
03/02/23 |
5,180m |
30:10.2 |
2:54.7 |
RowErg |
Lwt |
View workout
|
03/02/23 |
9,919m |
30:07.1 |
3:02.1 |
BikeErg |
|
View workout
|
03/01/23 |
10,555m |
30:13.3 |
2:51.7 |
BikeErg |
|
View workout
|
03/01/23 |
10,753m |
30:06.6 |
2:48.0 |
BikeErg |
|
View workout
|
03/01/23 |
10,772m |
30:07.4 |
2:47.7 |
BikeErg |
|
View workout
|
03/01/23 |
10,737m |
30:05.9 |
2:48.1 |
BikeErg |
|
View workout
|
02/28/23 |
10,972m |
30:06.0 |
2:44.6 |
BikeErg |
|
View workout
|
02/28/23 |
11,020m |
30:13.2 |
2:44.5 |
BikeErg |
|
View workout
|
02/28/23 |
10,946m |
30:06.7 |
2:45.0 |
BikeErg |
|
View workout
|
02/28/23 |
10,893m |
30:06.4 |
2:45.8 |
BikeErg |
|
View workout
|